In the dimly lit gym, amidst the clinks of weights and the rhythm of treadmills, Anisha finds solace. Diagnosed with metastatic breast cancer three years ago, her journey has been a rollercoaster of emotions and physical challenges. In the quiet moments between conversations with her doctor, discussing treatment options and strategies to enhance her quality of life, Anisha discovered a haven in the act of exercise. For Anisha, sweating it out at the gym is not just about physical fitness; it’s her sanctuary, a place where she finds mental fortitude and resilience to combat the daunting reality of living with metastatic breast cancer.
Anisha’s story echoes the growing body of research highlighting the profound impact of exercise may have on the quality of life for individuals being treated for metastatic breast cancer. Staying active complements metastatic breast cancer treatments by bolstering physical strength, reducing fatigue, and improving mood. Along with the traditional realms of treatment, exercise is emerging as an ally, offering a holistic approach to managing the physical and psychological toll of the disease. However, it’s important to curate your exercise regime in consultation with your oncologist.
Importance of Embracing Holistic Care
In the multifaceted journey of metastatic breast cancer, embracing a holistic approach is paramount. Dr. Raja. T, Director, Medical Oncology, Apollo Hospitals, Chennai said, “A crucial aspect of providing comprehensive care to metastatic breast cancer patients is to encourage open communication between the patients and their healthcare providers. Such conversations help in establishing trust, promote partnership, and facilitate informed decision-making. Besides, the focus of treatment should shift towards advanced therapies that cater to the individual patient’s needs and enhance their quality of life. This approach marks the beginning of a new era in personalized care for metastatic breast cancer patients. In addition to clinical treatment, lifestyle factors such as exercise, diet, nutrition, and physical activity play an essential role in improving treatment outcomes and the overall well-being of the patient. By integrating these elements into the treatment plan, patients can navigate their journey with resilience, feel empowered, and commit to a holistic approach to care.”
How Staying Active Can Complement your Metastatic Breast Cancer Treatment
Incorporating regular physical activity into metastatic breast cancer treatment plans can provide a myriad of benefits. Some recent studies have shown that regular exercise can help common symptoms such as fatigue, pain, and anxiety associated with metastatic breast cancer. Additionally evidential support has shown that regular exercise also helps patients in improving sleep quality and overall functional status while going through treatment. The preferable-effect study, a randomized, prospective trial conducted in five European countries plus Australia, showed that participating in a supervised, moderate- and high-intensity exercise program for 9 months had a positive effect on cancer-related fatigue and quality of life in patients with metastatic breast cancer.[1]
Moreover, exercise helps with the psychological distress often associated with a cancer diagnosis. By releasing endorphins and reducing stress hormones, physical activity fosters a sense of empowerment and resilience. This positive mindset and enhanced emotional well-being can empower individuals to take a more engaged approach to their overall care plan.
Furthermore, the findings underscored the significance of a symbiotic relationship between personalized treatment plans and tailored exercise regimens, in consultation with your oncologist. From aerobic exercises to strength training and mind-body practices such as yoga and meditation, the key lies in finding activities that resonate with each individual, fostering a sustainable and enjoyable approach to fitness.
As the landscape of metastatic breast cancer management continues to evolve, the integration of exercise into comprehensive care strategies hold immense promise.
Anisha’s journey exemplifies the transformative power of exercise, illuminating a path towards resilience, strength, and inner peace. By embracing a holistic approach that includes innovative treatment options and personalized fitness regimens, women diagnosed with metastatic breast cancer can maintain active and fulfilling lives.